At one point I felt sensations in my legs, but this turned out to be pins and needles. I put my headphones on and settled down in bed. It had 2.6 million views and “WARNING high intensity” in the title. Many videos had millions of views, and the creators hawked everything from headphones and therapy to weighted blankets and cryptocurrency.īut I was here with a purpose: the first video I watched was called “digital drugs”. My income hasn’t changed, nor has my sphincter loosened. There were videos that claimed to promote kidney healing, induce anal stimulation, and even help manifest wealth. After a four-day digital drug bender, I emerged as my healthiest self.Īs I scrolled past the top-viewed binaural beats videos, the content showed a more varied demand than just “get high” or “go to sleep”. My bosses agreed, and let me go on an audio binge last week in pursuit of even a tiny buzz. I am no scientist, but I don’t think listening to drugs is the same as doing them. These binaural beats, sometimes called “digital drugs”, can be downloaded as audio files, watched on YouTube, or streamed on Spotify from playlists named after the drugs they emulate – peyote, DMT, cocaine. While most listeners are using the beats to relax or get to sleep, a recent study published in Drug and Alcohol Review indicated that about 12% of people listening to binaural beats are trying to mimic the effects of psychedelic drugs. It’s very whale song, pan flute vibes – but, the internet says, it could have the added benefit of getting you high. It sounds very clinical, but most binaural beat tracks sound like something you’d hear at a spa. This video is one of hundreds on YouTube that uses “binaural beats” sounds created by playing a different frequency in each ear, so the brain creates a third inside your head. I hadn’t fallen down a New World Order rabbithole – I was using sound frequencies to manifest organ healing and material abundance. Last Tuesday I spent three hours listening to a YouTube video called “ The Great Awakening ”. Josie Adams gave these auditory hallucinogens a whirl for IRL – with mixed results. And if there is anything else you think is worth noting, please enlighten me.Summer reissue: For some people, playing different sound frequencies in each ear of your headphones produces a drug-like effect. Sorry, If my questions are a bit overloaded, but I would appreciate whatever details you have to share with me. Would reading a book, solving a jigsaw puzzle on my phone, or playing sudoku suffice, or would that be distracting to the process? Huberman's talks about 40hz binaural beats and how there are plenty of studies showing that it is beneficial to listen to it for at least 30 minutes BEFORE getting into some deep work to reap the most it has to offer.įor anyone out there that has heard him elaborate or even looked more in-depth into the research, I have a few questions:ġ) What is the significance of listening to it before and not during? Is it something that you should listen to for at least 30 minutes and then cut it off before getting into work or would there start to be diminishing returns if you keep it on as you start getting into working/studying? I have ADHD and prefer to have some kind of audible stimulus going on in the background to help me stay focused on my studies.Ģ) As you're priming yourself with 40hz for at least 30 minutes, what should you be doing and what kind of environment should you be creating for yourself during this moment? I assume distraction free, but what's the most optimal? Should I be doing nothing at all? I think I'd probably fall asleep.
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